This workshop shows you the way to good food preparation that would increase not only lifespan but also health-span, making you a better and happier person when you continuously restore vitality and body functions by removing the damages that are inevitable. You will learn why and how water serves a number of essential functions to keep us all going!
Table below gives the average percentage of water in the body according to age and sex.
 Age 12-19 yearsAge 19-50 yearsAge 51 years and older
MaleAverage 59%
Range: 52-66%
Average 59%
Range: 43-73%
Average 56%
Range: 47-67%
FemaleAverage 56%
Range: 49-63%
Average 50%
Range: 41-60%
Average 47%
Range: 39-57%
Topic covers:
1. Understanding the role of WATER in our body.
2. Coffee powder is 4% coffee, how to make up your 4% in your soft diet?
3. Understanding types of Minerals and Vitamins for daily needs.
4. Introducing herbs and spices for strengthening digestion and absorption.
5. Conquering eating disorders.
6. Food preparation with cooking demonstration and sampling of 3 herbal based dishes.
Training Mode:
In-person classroom session.
Option 1 – 10.00 am to 2.00 pm (3 hours).
Option 2 – 5.00 pm to 8.00 pm (3 hours).
30 January, 2021 (Saturday)
What you will learn in class. Come with empty stomach as half the time you will be sampling all the
cooked foods.
For reservation, please contact Chin Ling at 90222480 or
Seats are limited. First come, first served. RSVP: 26 January 2021.
About the Master Trainer
Dianna Olivia Lim
Certified Aromatherapist, Lymph Drainage Therapist, Dietician & Nutritionist,
Advanced Diploma in Traditional Chinese Medicines